CoWorkOut

Corporate Outdoor Fitness Programs

Tailored exercise programs for your company

Active Circle exists to help people improve their quality of life. Now we have created CoWorkOut’s to improve companies quality of work.

Physical activity, social integration and connecting with our environment are the 3 tools we implement into your custom programs to create an environment for success. Focussing on the mind as well as the body.

Active Circle exists to help people improve their quality of life. Now we have created CoWorkOut’s to improve companies quality of work.

Physical activity, social integration and connecting with our environment are the 3 tools we implement into your custom programs to create an environment for success. Focussing on the mind as well as the body.

our focus

Cardio

Get the heart rate up with running drills, jumping and throwing in our ever changing circuits. Always more fun outdoors.

Strength

No need for super heavy weights and equipment, our Pilates and muscular endurance exercises will give you that burn.

mobility 2

Mobility

Mobility, muscle activation, balance and dynamic stability are just a few easily forgotten training attributes we like to focus on.

Sample Packages

Performance Booster

12 month company specific program
2 group exercise sessions per week
1 wellness workshop per month
goal specific equipment included
optional extra wellness services

Recharge

monthly programs
1 group exercise sessions per week
basic equipment supplied
optional extra wellness services

Language

We provide all services in

Portuguese
&
English

Call us

To discuss how we can work together to improve your workplace dynamics

+351 919312928

Contact us

To receive more information including customized pricing for your company

coworkout@activecircle.pt