Outdoor Group Exercise

Get your fitness on

It’s time to get outdoors!
Let’s enjoy the morning sunshine and breathe in fresh air as we increase our strength and fitness.

Luis Santos brings from Australia his experience as an exercise scientist, strength and conditioning coach and Pilates instructor to create a fun, dynamic and always different workout every class.

our focus

Cardio

Get the heart rate up with running, jumping and throwing circuits and drills. Always more fun with sand between your toes.

Strength

No need for super heavy weights and equipment, our Pilates and muscular endurance circuits will give you that burn.

Mobility

Mobility, muscle activation and movement patterns are just a few easily forgotten training attributes we like to focus on.

Learn from the very best

Join in our sessions and enjoy the beauty Cascais has to offer. Any level is welcome,.

Feel free to contact us through any of the contact options below.

Times

1 Hour morning classes
Monday: 8:00, *9:00

Wednesday: 8:00, *9:00

Friday: 8:00, *9:00

Costs

40 euro per month
or
5 euro per class

* Please note these classes are subject to cancellation if insufficient bookings are made. Please contact us to ensure daily class schedule.